Sex is something which most couples see as an essential part of their relationship. The act of intercourse can be crucial to helping to keep couples close, and fundamental in letting both partners express their love for each other. You might say that as well as being something for a couple to enjoy together, it’s a form of communication too. If someone’s heart isn’t in it, or if a couple isn’t doing it so often, it may be indicative of a larger problem.
Sometimes, the intent to have sex can be very much present: a man and woman might be very eager to strike up an episode of passion in the bedroom, but unforeseen circumstances can on occasion interrupt proceedings.
Erectile dysfunction is a problem which nearly all men will run into on at least one occasion in their lives. It can be the result of many different factors, and can lead to feelings of frustration between couples, and in some more persistent cases, distress. Luckily, you can buy prescription treatment for the condition in the form of sildenafil citrate more info. But there are other measures you can take to reduce the likelihood of ED occurring too.
Here are four activities you should definitely avoid before having sex if you want to give yourself the best chance of ‘staying up’:
Avoid Having a Large Meal
Eating a large amount of food can prove uncomfortable and even distracting once you’ve moved your romantic evening to the bedroom. And it can also make it harder for essential chemicals in the body to move around, and cause the reactions needed for an erection. So if you want to keep it up, keep it light.
Don’t Drink too Much
Blood flow is vital when it comes to erectile strength. Drinking and smoking can inhibit how well your blood vessels move blood around the body, and to your penis. Make sure you only drink in sensible amounts.
Don’t Use Recreational
Drug use is another potential inhibiting influence for men trying to get and keep an erection. It decreases blood flow in some cases, and interrupts the balance of chemicals inside the body in others.
Try Not to Get Too Worked Up
A major culprit for many men is stress. If you’re about to embark on an evening of love-making, try to clear your mind beforehand. Talk to your partner about anything which might be bothering you if you need to, to help you put your worries behind you and stay focussed.