Erectile Dysfunction- What Is It, and How Can You Prevent It?


Erectile Dysfunction is a subject which many people don’t like to talk about. But the truth is, more people suffer from ED, or erectile dysfunction, than you probably realise. The condition is characterised by an inability to achieve and maintain an erection during sexual intercourse. Although this happens to everyone on occasion, ED is said to be present when this occurs persistently and frequently.

ED can be caused by a number of factors. But no matter what the cause, it is important to address the issue instead of letting it develop into a problem which might put pressure on your relationship. There are a number of options available for those who find they might be encountering it regularly.

Here are three possible routes you can pursue to get to the bottom or erectile dysfunction and solve the problem:


In some cases, ED can be related to certain lifestyle choices. For example, if you keep a bad diet, then you may feel burnt out and fatigued at various points during the day. This can affect your libido, and also hinder your sex life by making it harder to stay erect during sex. Exhaustion can also have an affect, as can excessive alcohol consumption.

The first port of call for those experiencing problems should be to address your lifestyle, and make adjustments where possible. If you feel tired and stressed all the time, find out what it is making you feel this way, and take measures to address the issue.


Despite how difficult you might think it is to talk about with your partner, or with your doctor, you’d be surprised how much just talking the issue out can help. If a psychological or emotional problem is getting in the way during sex, and making you nervous, having a conversation can help to resolve it.


Sometimes, ED might be caused by medical factors, such as irregular blood flow to the penis. In these instances, medication such as Sildenafil Citrate 100g can help to restore blood flow, and make achieving and keeping an erection easier. If you’ve ruled out the above causes, speak to your doctor about the issue. They may be able to prescribe medication such as this one if they deem it safe and suitable for you to use.

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