Non-Medicinal Forms of Pain Relief

4 Non-Medicinal Forms of Pain Relief You Probably Didn’t Know About

We all suffer from pain from time to time, whether it’s related to an injury, a chronic condition, or even if it’s just the odd headache. Mild pain will often go away on it’s own, but for more severe, persistent pain, it is usually advisable to seek attention from a doctor. After all, if pain is related to an undiagnosed condition, a doctor will be able to help identify it and if necessary, issue treatment such as tramadol to help.

However, there are ways you can treat pain without the need for medicine. Your doctor will likely be able to advise you on how to relieve pain without medication, but here are just four measures you can take to make your life more pain free, and fight discomfort:

Light Exercise

Research has shown that those who engage in a programme of light exercise are less likely to succumb to feelings of pain, and be more resilient to injury. You don’t have to be hitting the gym for five hours a day to keep fit – simply going for a run or going for a swim a couple of times a week can improve your cardiovascular conditioning and increase your pain tolerance.

Healthy Diet

As well as being important for good general health, eating right can improve your tolerance to pain too. Those who eat badly are more likely to suffer from pain related to poor circulation. Eating late or at irregular times might also lead to sleep deprivation, and this can cause muscular pain and headaches for some. If you want to feel less pain, eating healthily and at the right time of day can certainly help.

Relieving Stress
We’re all fully aware of the emotional strain stress can cause. What many people don’t realise is that stress can cause tension headaches too, and lead to back pain. So if a particular issue in your life is causing you to feel tense, you can likely find relief from pain by addressing the problem and taking measures to resolve it.

Many people associate physiotherapy with sports related injuries. However, it is often applied in cases where somebody may be suffering from a chronic condition, or a nagging pain resulting from an injury sustained in everyday life or at work. If you want to find out more about physiotherapy can help you, speak to your doctor.